Training options that fit your goals and schedule
Group Stretch & Relaxation
Building that dream body also means taking the time to work on flexibility and mobility of those hard earned muscles. Come join me for a Stretch and Relaxation class, where we will slowly move through a mixture of stretches and yoga poses to release those tight muscles. This is a great time to destress after a long weekday or dedicate some weekend time for yourself. Supple muscles mean better range of motion both in the gym and for daily activities, reducing pain and stiffness throughout the day.
One-on-one sessions are customized to meet your needs and keep you motivated in the gym. I will work with you to form a dynamic program, while focusing on form and function to minimize injury risk. Working with ANNAMAL FITNESS means reaching your goals faster and having support to stay on track. With a wide range of experience and knowledge I am able to provide high class training to all my clients, from strength and conditioning, to mass building or weight loss.
Small group classes are a great way to exercise with friends or meet new people with likeminded goals. Classes are upbeat and made to engage your whole body with compound moves that get your metabolism reved up. Cheer eachother on and be a part of eachothers successes! Each class will challenge you in a different way, utilizing different training techniques or exercises to keep you interested. Each class includes a warm up and cool down stretch so you leave feeling rejuvinated and ready to conquer the day.