Training options that fit your goals and schedule

Group Stretch & Relaxation

Building that dream body also means taking the time to work on flexibility and mobility of those hard earned muscles. Come join me for a Stretch and Relaxation class, where we will slowly move through a mixture of stretches and yoga poses to release those tight muscles. This is a great time to destress after a long weekday or dedicate some weekend time for yourself. Supple muscles mean better range of motion both in the gym and for daily activities, reducing pain and stiffness throughout the day.

One-on-one Training

One-on-one sessions are customized to meet your needs and keep you motivated in the gym. I will work with you to form a dynamic program, while focusing on form and function to minimize injury risk. Working with ANNAMAL FITNESS means reaching your goals faster and having support to stay on track. With a wide range of experience and knowledge I am able to provide high class training to all my clients, from strength and conditioning, to mass building or weight loss.

Group Classes

Small group classes are a great way to exercise with friends or meet new people with likeminded goals. Classes are upbeat and made to engage your whole body with compound moves that get your metabolism reved up. Cheer eachother on and be a part of eachothers successes! Each class will challenge you in a different way, utilizing different training techniques or exercises to keep you interested. Each class includes a warm up and cool down stretch so you leave feeling rejuvinated and ready to conquer the day.

Book your FREE assesment and get started today!

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© 2015 by ANNAMAL FITNESS.

 

Photo credits: Kara Hanson

 

Address

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Iron Alley Vancouver

308 17750 65a Ave

Surrey, BC

V3S 5N4

 

l_stelmach@hotmail.com

Tel: 604-790-2662

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In-home training also available!

 

I come to you and bring equipment with me. Perfect for the busy professional or those with kids at home.